Creatine
Price range: $34.99 through $52.50 — or subscribe to save 20%
One ingredient. Nothing else.
Just One Creatine is pure creatine monohydrate: 5 g per scoop, with no fillers, flavors, or sweeteners. It is the most extensively researched form of creatine, and it does one job well, helping your muscles produce energy during short, intense efforts.*
Unflavored and easy to mix, it fits into whatever you already drink, from water to your post-workout shake. It is tested by an independent third-party lab, and the results are published on our COAs page.
- 5 gPer serving
- 60Servings per jar
- 1Ingredient
- 0Fillers or flavors
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why creatine works
During heavy lifts, sprints, and other all-out efforts, your muscles rely on a fast energy system fueled by stored creatine. Taking creatine daily increases those stores, supporting the output you can sustain from one set to the next.*
- 01
Strength & Power
Supports strength and power output during resistance training and other high-intensity exercise.*
- 02
Training Capacity
Helps you sustain effort across repeated sets and intervals, so you get more quality work from every session.*
- 03
Lean Muscle
Supports lean muscle development when paired with consistent training and good nutrition.*
- 04
Athletic Performance
Supports performance in sports that demand short bursts of speed and power.*
- 05
Cognitive Health
Your brain relies on creatine for energy, too. Studies suggest creatine may support short-term memory and mental processing speed, with the most consistent results seen in older adults. Research in this area is still evolving.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
For anyone who trains with intent
Creatine is not just for bodybuilders. If your training involves lifting, sprinting, or any short, demanding effort, it is a simple, well-studied addition to your routine.
- Strength Training
- Bodybuilding
- Team Sports
- CrossFit & HIIT
- Sprinting
- Combat Sports
- New Lifters
Just getting started? Creatine is one of the easiest supplements to build into a routine: one unflavored scoop a day, with no timing to worry about.
Consult your healthcare provider before use if you are pregnant or nursing, under 18, taking medication, or have a medical condition.
Simple by design
-
Measure
Add one scoop (5 g) to water, juice, or your preferred beverage.
-
Mix
Stir or shake well. It is unflavored, so it will not change the taste of your drink.
-
Repeat daily
Take one serving every day, including rest days. Consistency matters more than timing.
Do I need to load? No. A loading phase is optional; a consistent 5 g daily serving is enough for most people.
Exactly what’s in the jar
One ingredient, clearly labeled. No proprietary blends, fillers, or flavorings.
Both the manufacturer’s certificate of analysis and our independent third-party lab report are available to view or download.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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